Whole Baby Okra – Shana

 Okra is a versatile vegetable that is also known as lady fingers or bhindi. The Okra are hand-picked from farms that maintain the highest quality. They are then washed, cut and quickly frozen to ensure that the tenderness, taste and nutritional goodness is retained. Okra are low in calories. High In vitamins A & C.  The fibres of Okra have superior qualities in maintaining a healthy digestive system.