Whole Almonds – Nisha’s

Almonds is known as the King of Nuts are off-white in color, covered by a thin brownish skin, and encased in a hard shell. High in monounsaturated fatty acids and cholesterol-free, almonds can help reduce cholesterol, thus reducing the risk of heart disease. They are also high in Vitamin E, a potent antioxidant which helps prevent the accumulation of plaque in the arteries. Almonds are often recommended as a building food for those who are underweight.