Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease.
Nutrients in Almonds (0.25 cup (34.50 grams)
manganese45% Â vitamin E44.8% Â magnesium24.6% Â tryptophan21.8% Â copper20% Â vitamin B217.6%Â Â phosphorus16.8% Â Calories (205)11%
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