Cabbage – White

Also known as Band Gobhi, or Patta Gobhi. White Cabbage are part of the brassica family and are perfect in salads to add some colour. Cabbage tastes best when steamed, coated with melted butter, toasted nuts, minced onion & celery. Grated Cabbage in combination with Mint leaves pounded added to Parathas gives a refreshing taste. The outer leaves are a good source of vitamin E, making it good for the complexion. Also rich in vitamin C (raw white cabbage contains as much vitamin C as lemon juice) and sulphur, the cabbage is a health food store in a compact edible package.
· It has wonderful cleansing properties. Raw cabbage cleans the waste from the stomach and upper bowels which improves digestion and reduces constipation.