Cauliflower – Gobi

Also known as Phool Gobi.

Gobi Aloo and Gobi Gosht, Gobi chicken are very famous dishes in Punjabi cuisine. Cauliflower cheese is very popular dish in Britain. The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March. Cauliflower contains compounds help prevent cancer. These compounds increase the activity of enzymes that disable and eliminate carcinogens. Vitamins, fiber, potassium, magnesium, calcium, iron. Cauliflower is naturally low in calories, stimulating, and even an appetite-suppressant making them a perfect diet food.