Celery

Also Known as Ajmoda, Celery is a refreshing crunchy vegetable that adds bite to any salad. Only the leafy stalks are eaten which are made up of mostly water. Celery is favoured in weight-loss diets as it is low in calories but contains a wide range of nutrients and dietary fibre. Celery contains vitamin C and several other active compounds that promote health, including phalides, which may help lower cholesterol, and coumarins, that may be useful in cancer prevention. The sodium content of celery tends to prevent and relieve the arthritic joint. It is valuable in treating Anaemia, Leukaemia because of its high iron and magnesium content. Effective remedy for Indigestion and Insomnia.