Besides being healthy for you, chick peas are a great way to bulk up a meal at little cost. On their own they can be used in salads, soups or stews or you can blend them with Tahini, lemon juice and garlic to make your own hummus. They are a mainstay in the Middle East where they are used in falafels amongst other dishes.
Chick Peas In Brine – EastEnd
£0.75
Chana Boiled in Brine
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