500g, 2kg – Also known as Kabuli chana, white chick peas. Kabuli Chana are small, hard, knobby, beige beans about 3/8 inch round. Its nutty and creamy flavor and firm texture and minimal fat make it versatile into popular dishes which soon become a favorite for anyone who tries it. Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.