Courgettes

Also known as Zucchini, usually dark green in color. Courgettes contains Vitamin C and lutein, both of which are good for eyes.  The flesh is a pale greenish-white and has a delicate, almost sweet flavor. The larger the courgette, the less intense the flavour. Slice courgettes lengthwise and roast with sliced onions, add to soups or crudités, or stew with tomatoes, garlic, and basil. Roasted courgettes , cauliflower and potato dish with freshly crushed black cardamom, chili powder, garlic, cumin and S&P, lemon juice and was roasted in the oven, for about an hour.  Thinly slice the courgettes, lightly brown then on one side in a pan with olive oil, then turn over, add chopped tomatoes and minced garlic. Cook until tomatoes and zucchinis are cooked, stirring all the flavors together. Salt and pepper, serve. Good hot, good cold, good two days old.