Kiwi Fruit

Also known as Chinese Gooseberry. Kiwi is a tangy yet sweet fruit with firm green pulp containing a large number of edible black seeds. The skin is thin and brown in colour covered in tiny fine hairs. Although kiwis are not the most popular fruit, they contain a variety of beneficial nutrients, some of which help in the thinning of blood. Kiwifruit is a rich source of vitamin C and vitamin K, and a good source of dietary fiber and vitamin E. The actinidain found in kiwifruit can be an allergen for some individuals. Specifically, people allergic to latex.