Lemon Grass

Lemon grass is typically used as a flavouring in Thai and Ethnic dishes, and has a sweet lemon fragrance. If using for flavouring, the whole stalk can be used. If using in food, only the bottom part is edible, and the top ‘wood’ like grass should be discarded.  Lemongrass removes the “bad” cholesterol from our body and improves blood circulation. Therefore it must be consumed by people having Heart disease. It also increases lactation and helps relieve menstrual pain and nausea.
Its regular consumption improves skin texture by reducing acne, pimples and oil secretion. Thus it is a muscle and skin toner.