Black eye beans are a variety cow pea, which have a creamy white colour. Beans are one of the richest sources of vegetable protein, vitamins and minerals. The presence of high levels of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels. Loaded with nutrients, they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries.
Black Eye Beans – EastEnd
£0.69
Lobia Beans Tin – 400g
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